Did you ever wonder what a day in the life of an elite gymnast was like?
Every gym is completely different. Recently, reigning World Champion McKayla
Maroney offered to share what her daily life is like training as an elite
athlete.
7:00 AM - "An average day for me usually [starts with] waking
up at 7:00am then going downstairs to get some breakfast. Right after that I
have to get started on my school work because I am home schooled. I'm home
schooled because I live almost two hours away from my gym, AOGC, and we
couldn't find a school that would let me out early enough to actually be on
time for gym.
7:10-11:20 AM - "[I do] my school work from around 7:10am to 11:20am. [Then] I stop and leave the stuff that i didn't finish for after gym. Then I quickly get ready for gym, and pack a snack for break. Usually a power bar, some fruit, and a water. "
11:20-12:50 PM - "Then we leave for the gym. My mom drives me to gym because my dad is at work and because I don't have my license yet".
1-5:30 PM - "At 1:00pm our group starts. We run for 10 minutes, then do the National team warm up, and National team conditioning, then start our events! Usually we do three events."
5:30-6 PM - "Then [we take a] break, eat our snack, and rest for half an hour."
6-8:25 PM - "Then [we] go warm up and start our last event. When we finish workout we stretch, then line up, and say thank you, and goodbye to our coaches. Then we grab our gym bag and leave."
9:40 PM - "[Then I] go inside, take a shower, eat some dinner, do my school work, go on my laptop, then go to bed as soon as possible."
7:10-11:20 AM - "[I do] my school work from around 7:10am to 11:20am. [Then] I stop and leave the stuff that i didn't finish for after gym. Then I quickly get ready for gym, and pack a snack for break. Usually a power bar, some fruit, and a water. "
11:20-12:50 PM - "Then we leave for the gym. My mom drives me to gym because my dad is at work and because I don't have my license yet".
1-5:30 PM - "At 1:00pm our group starts. We run for 10 minutes, then do the National team warm up, and National team conditioning, then start our events! Usually we do three events."
5:30-6 PM - "Then [we take a] break, eat our snack, and rest for half an hour."
6-8:25 PM - "Then [we] go warm up and start our last event. When we finish workout we stretch, then line up, and say thank you, and goodbye to our coaches. Then we grab our gym bag and leave."
9:40 PM - "[Then I] go inside, take a shower, eat some dinner, do my school work, go on my laptop, then go to bed as soon as possible."
Questions
- Why is McKayla home schooled?
- What does McKayla eat for her break during her training?
- When did McKayla get her driving license?
- How does McKayla’s training begin?
- How long is her break during the training?
- What is the last thing McKayla does before leaving the gym?
- When does McKayla finish her homework if she couldn’t finish in the morning?
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