Let's stay positive!

HELLO EVERYONE

I wanted to create a video for you all with some positive words and tell you what has helped me to be mentally and physically healthy. It is so important to take care of yourselves and your family by supporting each other, communicating, and staying positive. It is easy to be sad and angry during this situation, but it is also worth the time to find the good things. It was a bit difficult for me to make this video, because I do struggle with my emotions every day when I think about what is going on in the world right now, but there are many things I do everyday to ease my emotions. I hope that you are being creative, trying to have fun and being happy. It is okay to be emotional, but make sure to express your emotions in a healthy way. I hope to see you all soon. Sending my love :)

Things you can do at home:

Cook, yoga, meditate, exercise, create art, read, watch films, dance, sing, play an instrument, organize your room, write, create a game, play video games, email relatives, video chat with friends, make goals, learn a new skill, do pushups. There are so many things you can do, just get creative :)

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Writing prompt for today:

Find a good spot in front of your favorite window. What do you see? Write about the view this can be a description of what’s happening right now, or you can write about a fictional reality. Maybe the window is open and sounds, smells, and a breeze are coming in; maybe there are people in the street, maybe it’s empty. Either way, record the moment.

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Watercolor painting

Yoga on the terrace

Peanut butter covered in dark chocolate

Exercise on the terrace

The last book I read

Film I watched

Netflix show I am watching