Let's go to the mountains for a better training!

Now that you are studying landforms in Social Science, perhaps you would like to know why many athletes prefer to train at high altitudes, in the mountains.

As you know, we need oxygen continously, and so we need while doing physical activity. At high altitudes, there is less oxygen and our body must produce more red blood cells, in order to work properly. That increase of red blood cells makes us have better stamina when we are at home, near sea level. That is why those athletes train in Sierra Nevada or in other high mountains.

Another detail to consider is that almost everybody likes to listen to music while training. It seems that we hold better any effort while we keep our mind occupied, maybe listening to music.

So, if you want better results when training, consider doing that at high altitudes and listening to good music.